Los Angeles' Weightlifting Gym

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PROGRAMMING

We post free daily programming on WeightliftingWOD.com.
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GYM MEMBERSHIP

Personalized instruction, coaching and training tailored just for you
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CLASSES/COURSES

NEW: Learn to snatch, clean, and jerk in our BASICS class.
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Improve your Olympic lifts in our weekly TECHNIQUE class.
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Coaches Only: Learn about the Art and Science of Coaching Weightlifting.
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EVENTS/SEMINARS

(Want to host a seminar at your gym? Contact us.)

June 1
Members-only weightlifting meet

June 7-9
The Art and Science of Coaching Weightlifting, Pt. I, at Waxman's Gym
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June 22
Empire Weightlifting Meet w/ Legendary Competitor
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July 12-14
The Art and Science of Coaching Weightlifting, Pt. II, at Waxman's Gym
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July 20-21
Cal State Games (San Diego, CA)
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July 26-28
Weightlifting National Championships (Westchester, OH)
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August 25
Special Clinic:

Mobility for Weightlifting
Details coming...

September 14-15
USAW Level 1 Sport Performance Coach Certification
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September 22
Women's-Only Olympic Lifting Seminar
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December 14-15
USAW Level 1 Sport Performance Coach Certification
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WAXMAN'S GYM newsletter "SHUT UP and LIFT" issue #2 is now available!
IN THIS ISSUE...

From the Gym:

A video showing some of our lifters performing assistance exercises aimed at improving elements of their pull

From the Research Library:


An article called "Maximal Impact and Propulsion Forces During Jumping and Explosive Lifting Exercises,"

From Around the Web:
  1. A segment of a video documentary about Weightlifting filmed during the 1972 Olympics called "The Strongest."
  2. An article called "K Value - a tool for determining training intensity"
From the Mailbag:

A question about overhead strength


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Yours in strength,

Sean
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