WAXMAN'S GYM newsletter "SHUT UP and LIFT" issue #4 is now available!

PROGRAMMING

We post free daily programming on WeightliftingWOD.com.
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GYM MEMBERSHIP

Personalized instruction, coaching and training tailored just for you
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CLASSES/COURSES

NEW: Learn to snatch, clean, and jerk in our BASICS class.
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Improve your Olympic lifts in our weekly TECHNIQUE class.
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Coaches Only: Learn about the Art and Science of Coaching Weightlifting.
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EVENTS/SEMINARS

(Want to host a seminar at your gym? Contact us.)

June 1
Gym weightlifting meet #1 (members-only)

June 22
Empire weightlifting meet w/ Legendary Competitor
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July 12-14
The Art and Science of Coaching Weightlifting, Pt. II, at Waxman's Gym
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July 20-21
Cal State Games (San Diego, CA)
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July 26-28
Weightlifting National Championships (Westchester, OH)
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August 25
Special Clinic:
Mobility for Weightlifting
Details coming...

September 14-15
USAW Level 1 Sport Performance Coach Certification
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September 22
Women's-Only Olympic Lifting Seminar
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September 29
The Art and Science of Coaching Weightlifting, Pt. I, at Waxman's Gym
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November 2
Special Event at Waxman's Gym -- Details coming

November 9
Gym weightlifting meet #2 (members-only)

December 14-15
USAW Level 1 Sport Performance Coach Certification
Learn more/register

WAXMAN'S GYM newsletter "SHUT UP and LIFT" issue #4 is now available!

IN THIS ISSUE...

From the Gym:

A video of some training lifts from the past two weeks including:

Our begining lifters Greg, Ernie, Sam, and our newest lifter Phil. All of whom have been training for just a few monthes. They are preparing for our developmental meet being held on November 5th.

Ashley making some easy C&J's in preparation for the American Championships which are coming up in December.

From the Research Library:

An article called "Three-Dimensional Kinematic Analysis of the Snatch of Elite Greek Weightlifters."

From Around the Web:

A great Q & A regarding Chinese training
A video from the 1978 World Championships held in Gettysburg PA.

From the Mailbag:

A question about squatting frequency

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Yours in strength,

Sean