We are a private gym specializing in:
- Teaching beginners how to lift properly
- Fixing inefficient lifting technique
- Developing competitive crossfitters and weightlifters
- Helping coaches learn how to teach Olympic lifts
- Getting people strong
Our gym is different from any other in Southern California. We provide world-class coaching in an old-school environment featuring Olympic weightlifting and barbell training.
We get you moving through proper ranges of motion and help you develop efficient lifting technique. Then we get you strong as hell!