Los Angeles' Weightlifting Gym
There are two types of weightlifting athletes, Stage 1 and Stage 2.
As a coach, if you can determine your athlete’s stage, you can better structure training and help your athlete maintain a proper focus.
Many coaches don’t properly program or focus their athletes for the stage they are in. This is a mistake. It can hinder the athlete’s development and permanently lower the ceiling on their potential.
Here’s a way to determine your athlete’s stage and what to do with it:
We submitted a video tour of the gym last year for a USA Weightlifting project. Here is the tour:
Weightlifting House podcast Host, Seb Ostrowicz, calls this the “Best interview on Weightlifting House to date.” Per Seb:
“Sean and I went deep into structuring programming and how he coaches his top lifters. We also spoke about as his climb in the sport, his thoughts on the Russian system, his relationship with Bob Takano, and his thoughts on the future of our sport.
You cannot miss this very special episode of the Weightlifting House podcast.”
Listen now:
Listen to “Sean Waxman – The Greatest Interview” on Spreaker.
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Listen to more Weightlifting House podcast.
We’re excited to be part of TrainingIQ (www.trainingiq.com). Head over to the website to learn more about how we’re building the future of weightlifting programming.
Late last week, USA Weightlifting announced the 2018 Pan Am team, including our very own Caitlin Hogan (@chogan25). This will be Caitlin’s third straight Pan Am team. She’ll be looking to build on the success of her 2017 performance where she won 3 medals and tied the American Record total.