We’re excited to be part of TrainingIQ (www.trainingiq.com). Head over to the website to learn more about how we’re building the future of weightlifting programming.

Late last week, USA Weightlifting announced the 2018 Pan Am team, including our very own Caitlin Hogan (@chogan25). This will be Caitlin’s third straight Pan Am team. She’ll be looking to build on the success of her 2017 performance where she won 3 medals and tied the American Record total.

We’ve recently started teaching weightlifting to kids, ages 6-13. After posting an image of some mini-barbells we purchased, we received several inquiries re: “Where did you get these?”

In our research so far, there are at least 3 companies that make mini-barbells for young kids. Here are the ones we’re aware of:
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On April 29, 2018, we are hosting a non-sanctioned weightlifting meet for those who want to experience a competition setting without all the trappings (and expenses) of an official USAW meet. Great for first-timers as well as anyone who wants practice in a fun, relaxed competition setting!
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All prior sessions SOLD OUT. So we’re doing it again in February, March, and April: Fix Your Technique Sunday!

We’ll be open the following Sundays in 2018 for custom coaching.

• February 18
• March 18
• April 15
• Future dates TBD

Come fix your Olympic lift technique. Not a class but personal custom coaching.

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