We offer beginner-friendly instruction, coaching, and programming at our gym in Lawndale.
Sessions are available Mon-Sat during our open hours. They typically last between ~1-2 hrs. Single sessions, short-term camps, and long-term training are available.
Which format fits you best?
Want periodic feedback from professional weightlifting coaches without a new daily/weekly commitment? Join our Technique Club.
You’ll schedule sessions with us twice each month (you control the days and times!) and work with our coaches on any aspect of your lifts.
This is the best way to work with a personal weightlifting coach without a huge ongoing commitment.
Want to fix your weightlifting technique? Want to improve your power and efficiency with other like-minded lifters? We’ve got you covered with Group Programming.
Group Programming provides you with daily group programming, onsite training, and personalized coaching feedback up to 6 days/week.
You’ll train with us using consecutive, periodized training programmed in 6-week blocks. At the end of each block, you’ll have a chance to test your progress and gauge your improvement.
Requirements: You must have at least 3 months experience with the snatch and clean & jerk to participate in Group Programming. If you’re not there yet, check out our options for learning the BASICS.
(starts at $199/mo)
Cookie-cutter programs got you down? Seeking a training approach that’s tailored just for you and your goals? Custom Coaching is your answer.
Custom Coaching provides you with personalized instruction, ongoing coaching, and individualized programming with a flexible schedule. It’s designed for maximum customization and personal attention.
If you’re looking for the most supportive, individualized way to train, this is it.
Try it first: Buy a single Custom Coaching pass then contact us to schedule your session.
TRY US NOW ($65)
Requirements: None. No experience necessary.
Note: There are a limited number of custom coaching memberships available. Each membership must be approved by the gym.