Now you can follow our programming no matter where you live. If you can’t train with us in person, you can follow along online.
Designed for athletes of all skill levels, you may choose from 3 program options:
1) Rookies: 2 days/week, ~1hr per session
2) Contenders: 3 days/week, ~1hr per session
Develops technique, strength and power using the Olympic lifts and other barbell lifts. Follows the same real-time daily programming offered at our gym in Los Angeles. If you can’t attend in person, you can still follow the programming!Designed for 2 sessions (Rookies) or 3 sessions (Contenders) per week, ~1 hour/session. Programming is periodized in blocks lasting 4-8 weeks. Each block will culminate in a max test of one or more lifts. Over time, you will have the chance to repeat tests as a way to gauge progress.You can use this as your only training program, or to complement other types of training such as Crossfit, etc.
3) Champions: 5-6 days/week, ~1.5-2hrs per session
Everyone wants to train like a champion but few know how. This programming, designed for maximal performance in the snatch and clean & jerk, will show you the way.
We program Champions for 5-6 day/week of training with sessions lasting ~1.5 – 2 hours. Given the volume and intensity, we recommend you limit other training while following this program.
How it works:
1. Sign-up via the buttons on this page. Currently, sign-up costs $20/mo no matter which program you follow.
2. Then request access to our private facebook group. All programming will be delivered via the group.
3. Every Sunday, we will post the coming week’s programming in the private FB group.
4. If you have questions, want to post video for review, or need support, you can reach us any time via the group.
What are you waiting for?
If you are looking for proven programming with exceptional results, get started with us today!