PANDEMIC SERVICES
FREE TECHNIQUE INSTRUCTION
Weightlifting BASICS e-Course
Want to learn the basics of the snatch and clean and jerk? In just nine lessons, you'll learn the Olympic lifts just like you would in person at our gym. First we'll break them down for you into simple parts, then we help you put the parts together and practice the full movements. The course is self-guided, self-paced, and best of all: Free.
Note: Though we're not lifting heavy weights here, it helps if you have access to a barbell for this course. However you could substitute a broomstick or equivalent and follow along just fine.
LIVE TECHNIQUE COACHING
Sheltering at home without a coach? No problem. Let our professional coaches join you at your home gym via live videoconference. We'll review your technique, provide you with our best advice and drills, and answer any questions you have.
Sign-up for a private 1-on-1 session or train with a friend/partner (same or separate locations).
1-on-1 (60 min, fully private):
• Single session: $99
• 4-pack: $74/session
Training partners (60 min, 2 athletes, 1 coach):
Partners need not be in same location
• Single session: $75/person
• 4-pack: $49/person/session
(upon sign-up, we'll contact you to schedule your sessions)
pRogramming
No need to invent your own workouts. Our coaches will do all the thinking for you. Let us help you with your at-home programming via the following options:
FREE Daily Home Workouts
We're writing daily at-home bodyweight workouts for our members and friends who are sheltered-at-home without traditional gym equipment.
Sign-up here (no charge) if you'd like to receive these workouts via email:
Group Programming
Daily group programming to improve your weightlifting strength and technique.
Choose 2, 3, or 5 days of weekly programming
Delivered via private Facebook group
• $20/month
Custom at-home strength/fitness programming
Let us build a custom training program for you with whatever tools or equipment you have at your home (need not be traditional exercise equipment).
Includes weekly check-in, program adjustments, etc.
• 4-weeks only: $175
• Monthly: $149/month
To begin, email us at info@waxmansgym.com.
Packages
Custom programming + live coaching + video review
Like having your own personal coach.
Includes custom programming tailored for your circumstances, weekly check-ins, two live/coached training sessions per week (zoom), and unlimited video review and feedback
• $200/month
To begin, email us at info@waxmansgym.com.