Sean has a new article out on the Train Heroic blog, discussing accessory exercises for the Snatch and Clean & Jerk. From the article:
“There are three main ways that a supplemental exercise can assist with the two Olympic lifts: strengthening, teaching, and/or fixing. The more it has an impact – which can depend on what level the athlete is at or where they’re at in a training cycle – the more often we’ll use it. “
Read the whole article here.