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October 3, 2019

Sean on Supplementary Exercises For the Olympic Lifts

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Sean has a new article out on the Train Heroic blog, discussing accessory exercises for the Snatch and Clean & Jerk. From the article:

“There are three main ways that a supplemental exercise can assist with the two Olympic lifts: strengthening, teaching, and/or fixing. The more it has an impact – which can depend on what level the athlete is at or where they’re at in a training cycle – the more often we’ll use it. “

Read the whole article here.

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