FROM THE BLOG
Recap of Caitlin Hogan & Sarah Robles Situation
Update November 23, 2015: Through negotiations this past week, USA Weightlifting was prepared to provide Caitlin a letter of acknowledgment that Caitlin qualified as an alternate to the world team along with some associated perks. In exchange, Caitlin would agree not to pursue this matter further. The deal broke down over CEO Michael Massik's requirement that Caitlin and her coach Sean forever be prohibited from... Read more...
Proper Foot Position in the Jerk
Quick vid on how we like to find proper foot position in the jerk. For most people, this is a good place to start. Minor adjustments may be necessary depending on how you're built.
How to Fix Your Front Rack Position, part 1
Last week we shared an article explaining why it is important to keep your whole hand around the bar in the clean and front squat. People asked us for recommendations regarding fixes if they can't do this. Herewith is our first recommendation:Proper front rack position for the clean and front squat is characterized by:1. Weight of the bar resting on your shoulders, not your hands2. Whole hand around the bar3.... Read more...
New Team Training Video
Team Training from Early September
A video message from Sean re: our Online Champions Program
Learn more/sign-up at www.waxmansgym.com/onlinetraining
July 4, 2015 meet videos
Introducing...our new logo
Power Position vs. Above the Knee vs. Below the Knee
Sean characterizes positions for various snatch and clean exercises - power position, above the knee, and below the knee: